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Today on PCLIVE!

THIS SUNDAY, AUGUST 26TH ON PCLIVE!

My friends, we have only one hour to save the world. You know as well as I do that we won't be able to stop it, so why not spend that hour with a good cup of coffee, no pants, and those two citizen broadcasters run amok, Mark and Rev. John? You can do just that this Sunday on PCLIVE!

On the schedule?

Iraq: We don't have any answers, but neither does anyone on the Left OR the Right and that doesn't stop them from talking aboot it, so why should it stop us?

We'll be debuting the PCL! Book Club and introduce you to a few books we've either read, are in the process of reading, or will be reading at a later date. It's just like Oprah, without any of the touchy feely crap.

Rev. John will review UFC 74. Mark will preview WWE's Summerslam.

Plus as always there's the BUCGAW Report, and why would anyone want to tattoo the word "nympho" on their stomach?

It's all this Sunday at 10:00 AM EST!

Listen Live
CLICK HERE TO LISTEN LIVE!!!


Bucgaw.


It's BLOGGERIN' Time!

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The Fat Lobby

By Mark Radulich


CLICK HERE for a preview of this Sunday's podcast...

"Oh loneliness and cheeseburgers are a dangerous mix."

Indeed they are Comic Book Guy, indeed they are.

I am a self-proclaimed Fat B*****d (I actually use a different word than b*****d but I'm editing this for a PG-13 audience). Even if I drop from my current weight of 265lbs to my lowest weight in years, 215lbs, I'll still be a fat b*****d. If somehow I were to drop even more weight to my ideal, say 180lbs – 190lbs, though I would look skinny, I would still in fact be a fat b*****d on the inside. There's no sense denying it. I eat to stay awake when I'm sleepy. I eat when I'm sad and lonely. I get excited when I pass a Taco Bell. My eyes are typically bigger than my stomach and stomach never turns down a challenge from eyes. My parents are fat and their parents before them were fat too. I would rather stay in and watch a movie or sit at the computer than be outside. I say it loud and not so much proud – with vigor and gusto not because it's a good thing but because you must confront these sort of inner demons, despite my best intentions at times, I am in fact, and there's no denying it, a fat b*****d.

Judd Nelson put it best in this exchange with Molly Ringwald from the "Breakfast Club":

Claire Standish: I'm not fat.

John Bender: Well not at present, but I can see you really pushing maximum density. See I'm not sure if you know this, but there are two kinds of fat people: there's fat people that were born to be fat, and there's fat people that were once thin but became fat... so when you look at 'em you can sorta see that thin person inside. You see, you're gonna get married, you're gonna squeeze out a few puppies and then, uh...


Though he's trying purposely to be mean to her, there is an element of truth to what he is saying. Genetics, environment and lifestyle can predispose someone to fat b*****dhood. If you are prone to using food as a pacifier, there's a good chance you too are a fat b*****d. If several of your friends, co-workers and family members are card carrying members of the You Fat B*****d Lobby (more on that in a moment), then you've got little chance significantly reducing your weight and increasing your health.

However, just because you and I were born to be fat b*****ds doesn't mean we should throw our hands up and set up permanent residency at the Cheesecake Factory. That would be like someone predisposed to alcoholism choosing to indulge their disease before they've actually taken their first drink. Becoming healthy, which should be of paramount importance to everyone, is as much about being in the right mental state as it is about making the right decisions.

The problem people tend to have is that once the decision to get healthy and drop weight is made, it is usually and immediately mucked up with extraneous baggage that makes life that much harder. For example, somebody says that today I'm going to go on a diet and loose weight and immediately they think that they have to join a gym. Then after the novelty passes they stop going to the gym for one reason or the other, feel bad about and pacify with a nice bowl of Moose Tracks Ice Cream.

Losing weight is not really that complicated and it can be made easier than following the most recent of fad diets or believing that losing weight means living at the gym. My partner fat b*****dness lost a lot of weight over the past few years so he's as much an authority on this material as anyone else writing diet plans. His is a bit more common sense and practical than the rest and it readily identifies first that some people were born to be fat and thus it is written to deal with that variable first.

So without further ado, here it is, The Reverend John Eat Less, Move More (You Fat B*****d) Health Initiative:

1. Fad Diets don't work, and neither do short cuts. You spent a long time becoming a fat b**s***d; it's going to take time and work to lose the weight. Not matter how many diets Oprah endorses, she always seems to put at least some of the weight back on.

2. If you do no other exercise during the day, always go for a walk after dinner. If the weather sucks, walk around the living room for a half an hour.

3. Go to the library (maybe ever walk there). Read about healthy food, illness prevention diets, and any health related magazines. My best friend was my subscription to "Men's Health." Get your learn on.

4. Buy groceries for lunch, not fast food. Also, frozen dinners like Healthy Choice, Lean Cuisine and Weight Watchers are usually on sale for half price at one supermarket or the other.

5. Watch fat people. See what they eat and what they feed their kids.

6. See what fitness programs your health insurance covers. For example, mine covers a gym membership as long as I go at least twice a week. And before you say it, make the time to exercise. If it means waking up early or missing an episode of "Law and Order," so be it.

7. If you're at work, leave your wallet in the car. You can't use the vending machine if you don't have money on you.

8. Take full advantage of the parks, beaches, nature trails, etc. in your neighborhood.

9. If you don't have to drive there, don't drive there. Walk.

10. Say goodbye to soda, even if it is diet.

Since I've recently become gloriously single and thus master of my own fate, I've begun to put some of this into practice. I've accepted the fist tenet pretty easily. When I met my (now ex) wife in July of 2005 I was at about 230lbs. By the time we were married in May of 2006 (that's a whole other column) I was tipping the scales at about 280lbs. I say about because once I stopped fitting into size 40 pants I also stopped weighing myself. So yes, it took almost a year to put on 50lbs. If I don't want to give myself a heart attack or have oodles of flabby skin, it's going take at least that long for me to drop 50 lbs.

Having a dog to walk and living in close proximity to Main Street helps me to walk a lot. If I get no other exercise during the day, I know I've walked my dog at least twice. I still have soda issues due to working night shifts so that's the next part of the plan to implement. And finally, my own rub on this initiative, if you can't access it, you can't eat it.

When I was married, I noticed that during the peak TV watching hours my (now ex) wife and I used to make frequent raids on the refrigerator or cupboards. I once made the suggestion that maybe we would lose weight if we stopped having all this extra food we don't need in the house. Honestly, dieting and the phrase, "I can eat _______< -----name any random bakery item or junk food here, if I want to," do not mix and so my head was summarily chewed off. Now that I've cast that anchor aside, I've implemented the idea that if it's not in the fridge or the pantry, I can't eat it. This actually worked really well for me when I lived on my own before. You see, that's a lifestyle change.

But for all you folks out there ready to give the "Eat Less, Move More" initiative a try, you must always be wary of the You Fat B*****d Lobby. These are the people who do not accept "no" as an answer when you turn down food. I swear, people whom have offered me drugs were never this pushy. Friends and relatives whose lives revolve around their mouths can undo a honestly kept diet faster than you can say, "Oh shouldn't have had that last slice of cheesecake." Peer pressure is hard and saying "No" just might hurt your Aunt Tillie's feelings but it must be done.

Another example of the You Fat B*****d Lobby are the people that purposely screw with your diet because they have no will power themselves. For example, purposely putting you in situations where you will eat more than you should after you've lost weight for the sole purpose of seeing that you put that weight right back on again, because he/she or it has no will-power of their own to lose weight. I was once told by someone in his group to actually put back on weight so that said person would not be heavier than me as her self-esteem couldn't handle it.

So dieting is not all gym's and pills. You can take the B-12 shot if you want but your heart will hate you for it. Like all good things, losing weight takes patience and consistency. It means changing the way you live for the long term, not just until you fit into those jeans sitting in the back of the closet, mocking you. It means cutting away active members of the You Fat B*****d Lobby and embracing adults who are also ready to make positive lifestyle changes.

It means, just because you've got a Fat B*****d inside you, that doesn't mean it has to rule you. You are master of your own body and only you can make the necessary changes to be healthy and happy.

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A Boy and His Dog: An Essay on Connections, Roles and Relationships

By Mark Radulich

They say that life used to be much simpler.  They say that there once was a time when gender roles and expectations were pretty straightforward and uncomplicated.  Local society was more connected even though communication and travel took so much longer.  They say that for the progress we’ve made, somehow we’ve lost sight of what is supposed to be important. 

My Pappy is fond of saying that the world has been going to hell in a hand-basket since the rise of Greek civilization.  In other words, every generation thinks the grass was greener in memories or perceptions of yesteryear.  The next group is always mucking up what their forefathers built for them.  I’m not sure how meaningful this all is or if will ever change.
 

However, what I am concerned about is the fact that while perception of better or worse is solely based on the individual and therefore, not dependable, the fact remains that our society has had some drastic sea changes in the way we deal with one another.  Some of this is technology related in that virtual society lends itself to dehumanizing behavior that would not have been as wide acceptable in times where people couldn’t hide behind silicon.  But we can’t blame our poor interactions with one another solely on Al Gore.  The problems started well before the advent of the Internet.
 


“…Back when men were men and the women were ladies.”   If you are over the age of 30, no doubt you’ve heard some old coot holler those words in reference to something that made little sense at the time.   Some folks long for the good old days when the character and expectations of men were very clear.  Men work and support their families.  They are strong, they don’t cry, and they always put their family first.  Women nurture and take care of the family.  They can cry all they want so long as the home and children are well taken care of.  Above all else, men and women work together for the betterment of their children and society at large.
 


It’s a nice 50’s style picture that’s painted here but it doesn’t reflect social and political reality.  It assumes all people are equal in the eyes of God and therefore are all capable of the same functions.  Whether people realize it or not, women’s suffrage and the subsequent women’s workers rights movement was not a radical idea carried out by people trying to topple the natural order of things.  Looking back, one could argue that it was in fact a natural extension of the idea that not all women should or could be nurturing wives and mothers.  Leaving out abuse and drugs as reasons for why some women are broken, sometimes, well before those variables take root, within the character of the woman herself, it is established that she should not be raising a family.  She, whomever she may be, may actually be better suited for the business world instead.  The natural order of things doesn’t necessarily make for a good bedfellow with the psychological reality of the same thing.
 


This follows for men as well.  The idea that men are supposed to conduct themselves like laborious robots without a soul is preposterous in the extreme.  Obviously some of the greatest artists in history were men and sensitive, non-traditional ones at that.
 


Perceived standard gender roles, in my opinion, are probably one of the leading reasons why so many have done given up the ship and proceeded down the path of not even trying to be decent to those they are connected with.  When you have few choices, it’s easy to fill the role given to you by society.  However, the future, progress, is rife with choices.  Once people had choices suddenly people were abandoning their given roles left and right to relive the adolescent experience of trying out new identities until they found one that fit.  You may recognize this as the general definition of a Generation X’er but in reality, this issue was around well before the establishment of Generation X.
 

So with all this role confusion and unlimited choice in who or what you can be, naturally people don’t or have just plum forgot how to act around one another.  For example, if your granddad was a complete puss, because when he looked deep inside that’s who he realized he was and thus embraced his inner pansy, how do you suppose his child, your dad, was going to learn what the attributes, actions and responsibilities are for when he finally becomes a man?  So now your dad is lost in the wilderness trying to find these answers for himself and before he really knows who he is, you come along.  Now you’re the receptacle of two generations of incomplete or just plain wrong answers.  This is why many women look at guys today and ask, “Who the hell raised you?”  Well nobody did really, and that’s half the problem.  With no clear guidelines for behavior we’ve been raising ourselves for generations and just making it up as we go along. 


This problem has been massively made worse by the embracing of subjective morality and relativism but that is an essay for another day.
 


So now what?  For reasons well beyond what I’ve cited above, men and women can’t seem to get it together anymore.  We are divorced at a rate of 50% and I’m sure that will rise as time passes.  Baby births are dropping steadily across the Western world and those that are born into modern society seem to be born into broken, dysfunctional or perpetually one parent homes.
 


What exactly are we supposed to do about this?  How do we as men and women find a place where we can communicate effectively as adults with one another?  I have a solution to this problem and like all things in my life that operate in concentric circles; it comes from the wonderful world of rehab.  They say that once you get clean from drugs and alcohol, and you are ready for some sort of connection, you should by a plant.  Later on, if the plant is still alive you should get a pet.  If the pet and plant are alive after a year or so, you can try connecting with another human being.  Essentially that is my solution for learning how to form, nurture and ultimately cherish a lasting relationship.  Since the problem is we’ve collectively forgotten how to deal with one another, the answer is to learn by practicing.  To that extent, I suggest everyone that ones to become a fully realized human being that can deal effectively with other people should get a dog.
 


Let me apologize to all the cat people out there, in this sociological experiment, cats don’t count.  Cats are like hookers; sure they can show love but only after you put the money (or the tender vittles as it were) on the table first.  And then they leave just as soon as they’ve felt you’ve paid for enough love.  Cats are too selfish to really teach us how to behave.
 


Dogs, as I have discovered recently make the perfect tool for reshaping ones psyche.  You see, as I stated above, once we threw away our accepted roles and proceeded to wallow in our own flatulence, we became a collectively selfish bunch solely fixated on our needs, wants and identities.  Hume (my 1.5 year old West Highland Scottish Terrier) has shown me in a scant period of time that if I don’t stop thinking of just myself and start thinking about his needs too, I’m going to find myself, quite literally, knee deep in poop.  There’s nothing like the threat of a sea of feces to motivate you to think about someone other than yourself.
 


Fecal matter aside, as I’m just now going through the divorce/adjustment process, having a dog acts a much-needed anchor.  Again, we all need to feel a connection to someone.  We all need to feel needed as well loved or at least recognized.  Having a dog that simply gets excited the moment I walk through the door does that without becoming so needy that I have to immediately leave the building.  Why?  Because he’s a dog.  There’s no talking involved here.  What people don’t realize is how grossly unprepared they are for dealing with another human on an intimate level. The problem is that many people do in fact realize this but instead buying a dog, they apply the same practice regiment on children.  This always works out badly for both the unrealized adult as it does for the innocent child that should never have been used for a sociological experiment.
 


Dogs on the other hand work great for this sort of thing.  I know I have a lot of figuring out to do.  I know that role and identity confusion will plague me for a long time.  Until these are less of an issue, it is unfair and impractical of me to unload these issues on another person who has their own role and identity issues to figure out.  And for those that don’t, well their role in life is certainly not to help me find mine.  That’s a big part of the reason why relationships don’t work out in the first place.  You can’t form a whole when there’s pieces of you scattered all over the place.
 


So for now there’s just my dog and me – a boy and his dog.  A physical adult male having to relearn communication and interpersonal skills all over again like an awkward adolescent or even for the first time in order to some day have meaningful and fulfilling relationships.  I walk him three times a day (2 when I’m working).  He has to be fed daily.  I have to pay attention to him and love him, even when I’d rather be doing something else.  I have to put his needs over my own and do so without resentment because he cannot do for himself.  When I’m able to consistently do this without issue, then I can think about connections to actual people, and then only those people who are not in the healing process themselves.
 

As a society, let’s work on our interpersonal relationships with pets first before we go running willy-nilly into yet more bad relationships with people.

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Random Political Ponderings...

By Rev. John

I often get questioned how I can be watching all the debates t his early and not get burned out. I don't have a problem with everything starting so early. My problem is that everyone wants to end things early. The D's have basically coroneted Hillary Clinton, and there are forces on the Right who just want to flip a coin between Rudy Giuliani and Mitt Romney, just to see who's on top and who's on bottom. I mean, we have all this time. Can't we at least just pretend to listen to the other candidates?



Here's the main thing that disturbs me aboot Hillary Clinton. More and more liberals don't like her, however there are an abnormal amount of conservatives who are saying, "I don't know how to say this, but she makes a great deal of sense." It was one thing when some of my liberal friends started to agree with Pat Buchanan, but this is just too much for one man to process.



We were discussing Karl Rove at the bar Friday night. Yes, I was out at a bar on a Friday discussing politics. I don't see how judging me is necessary. Anyways, there were two schools of thought as to why he left the White House. My friend thinks it's to run one of the campaign's in 2008. I think he's going to take some time off, write a book, make a few sheckles giving speeches, and get ready for Jeb Bush's presidential run. Then, after eight years of Jeb, I think Chelsea Clinton should be old enough to run. Maybe after that, George Bush the Third (Dubya's Spanish nephew)?



Speaking of Rove, do you know what sucks? When Karl Rove is the guest on Meet the Press, you make your coffee, you sit down expecting (and somewhat looking forward to) Tim Russert to be grilling him...only to find out Russert's on vacation and they have that weenie David Gregory filling in.

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On Marriage and Divorce

By Mark Radulich

A friend once said, “Marriage is not easy, it takes hard work.” That’s the irony of my situation. I wasn’t afraid to put the hard work in. I wasn’t too lazy to try; to compromise; to be open-minded; to be patient; to forgive; to forget. Dammit, I didn’t want to be divorced at 31-years-old but I guess nobody does. Nobody dreams of being a junkie or a convict or unemployed or divorced. These things happen most of the time because we made bad decisions and as adults ultimately we are responsible for the bad decisions we make. Sometimes these things despite the best of intentions.

I keep saying “I” but there was another person involved here so I should say “we.” However, that in and of itself was the problem with my marriage and overall the problem with marriages across the country far and wide. Things tend to fall apart when one of the parties involved cannot move past “I” to “we” at any point in the union. People seem to think that marriage is about YOU and only YOU. There is no “we” or even recognition that the individual you are married to is a person at all. You hear this all the time from both genders; “I got married because I wanted a family.” “I wanted someone to take care of me.” “I don’t want to work.” “I just wanna stop working and have babies.” “I needed to get out of my momma’s house.” “I was lonely.”

This can go on and on. Often people tend to get married based solely on their own needs without taking into consideration the needs of the other person. Then to compensate, they begin to insinuate needs that the other person doesn’t actually have. And when that doesn’t work, that’s when the couple begins to add variable to the mix that will make it all better; usually kids and houses.

This never works out and both, children and houses are left worse for wear.

I’ve often said that selfishness is slowly killing the heart of this country. One of the first casualties is marriage. You cannot be selfish and deal effectively and appropriately with people. If you cannot step outside of yourself for at least a moment and consider the other persons point of view then how are you supposed to make a relationship work? Marriage by its very nature is about more than meeting a single persons needs. It’s about two people complimenting one another and ultimately forming a greater being. However, the tendency is for people to enter into this arrangement thinking that the other person is going to perpetually accept all behaviors without end like they are some sort of robot. Consideration for others used to come quite naturally to most normal human beings, now I have to write an essay to remind people that it’s an essential part of a relationship.

I understand that listening to someone rant about marriage and divorce while he’s going through a divorce is somewhat like taking diet advice from a fat b****** (oh the layered irony in that sentence) but actually I’ve learned a lot from my 2 year dabble in matrimony. For those of you thinking about taking the plunge or have visions of starting a family in the future, I’m not trying to dissuade you, I’m trying to save you. I want more people to get married. I would just rather them stay married and bring any more children into a world of untrustworthy adults and broken homes.

Now I’ve gone and made the same dumb decision twice, which is why I began by saying that marriage is about two people, not just YOU. I used to think that just because I'm pretty easy to get along with, surely I can make any relationship work. Boy was I wrong. If the other person isn’t willing to put in their share of the work, you are as doomed to failure as a prom night dumpster baby (thank you Family Guy).

To start with, I’m sure you’ve heard the phrase, “You are whom you hang around with.” That means you must be around good, decent people. Part of the problem with many relationships is that both genders seek out bad boy/party girl types and then are surprised when these same people can’t settle down and get their life or their responsibilities straight. Some do grow up, don’t get me wrong but they grow up despite YOU, not because of, as Marge Simpson would say, gentle, constant nagging. People don’t settle down because you dragged them through a chapel or because you had children with them. They are supposed to have settled down well before either of those issues come into play. I have learned the hard way that you can’t change people. They will change or not change by virtue of their own destiny when they are damn good and ready to if ever. If you are the “changer” type or the “savior” type then ultimately you will be the “let down” “heartbroken” and “divorced” type as well.

However, should you meet a person who doesn’t need a good savin’ he or she will be the type of person who treat their family and friends well and not drop them or mistreat them once they are in a relationship. Let’s be honest here. If you might someone with such weak connections and supports that they can be done away with the greatest of ease and least of concerns, what makes you think that down the road this same person won’t treat you the same way? A good way to tell how a person will treat you or your pending children for that matter is to see how they treat their parents. If your significant other treats their family like crap, eventually they will turn on you as well. However, loyalty and decency work the same as well. And nobody should have to give up ones family to satiate the other. If the person you are with can’t be civil to your folks then what chance do you have? Contrary to popular opinion, you are your folks to one degree or another.

I work with a lot of woman on my job. They tell me all the time that all women are needy and crazy. That is not negotiable. However, the degree to which one is needy and/or crazy very much is. Your significant other should be there to support you and vice versa. But by the same token, lying face down throwing a tantrum and waiting for said SO to pick you up and carry you through life is not fair either. Marriage should always be preceded by adulthood in both mentality as well as age. If you choose to spend your post-adolescence in perpetual teenage stasis then do the world a favor and don’t get married. Marriage, simply put is not for infants or children, no matter what the Saudi Arabians think.

Growing up and being an adult means sharing and compromise. It means being able to take care of yourself without the luxury of someone taking care of you. It means recognizing simple things like the importance of quiet time or alone time and not regarding either as an attack on your person. If you can’t leave a person alone for an hour then you need to figure out what is going on in your head before you meld to another persons noodle. In short, get some sanity, some coping skills and self-esteem before you form a bond rather then assume it will come from the bond itself – because it won’t.

You are your word. Don’t try to be something you are not and don’t enter into a relationship knowing full well you cannot live up to other persons expectations. In a vain attempt to fulfill someone else’s needs and desires we sometimes morph ourselves into what we think the other persons wants. That leaves both people unhappy and resentful. If in the dating process you are honest about who you are and what you are and that in and of itself destroys the relationship, then you saved yourself from a divorce down the line. I tried to be someone I’m not and in the process made both my (now ex) wife and myself miserable all at once. Also, don’t waste the dating time being something you are not either. Any marriage built on a lie is one that is headed toward divorce.

Lastly, we all have to realize that fantasy is just that. We can all try to create the fantasy of the other gender and we should, don’t get me wrong. But if living a fantasy overrides living reality then you’re priorities are not as such to lend itself to a successful union. If you want to be loved passionately and swept off of your feet, you need to make yourself that much more loveable. If you want to meet Romeo, your a** best be Juliet or why should any guy bother? You are not living up to your end of the fantasy. And by the same token, for the guys that are looking for some odd amalgamation of June Cleaver and Jasmine St. Claire, then it would help if you behaved like Ward Cleaver and…well…um…Ron Je…no…um…well Romeo (whew!). In other words, if you want a wife for your children then your a** better act like a father…and damn good one would be nice.

On marriage I can say that it is a good institution. It takes sacrifice and self control. You must listen and feel empathy. Their must be interest in the other person as a person and not simply an extension of your self.

On divorce I will say that it is the natural and unavoidable outcome for those of us who believe that only YOU matter in a relationship with 2 people.

There simply is no “I” in “partners,” which at the end of the day, is exactly what marriage and family is all about.

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Eat Less and Move More (You Fat B**S***D)

By Rev. John

The main thing that makes me conservative has nothing to do with the social issues du joir (most of which I don't feel strongly one way or the other). It has to do with my belief in personal responsibility and not blaming everyone else for my problems. I always look to see if I'm doing everything I can to help myself before I expect others to help. I can't blame President Bush for my hardships if I'd make the same bad decisions during the Kerry administration.


That said, when I hear Candidate X talking aboot health care, the first thing that comes to mind is the person who is lighting up a cigarette on their way out of McDonalds. I think of a story a co worker (who is fat) told me aboot how his wife (who is also fat) wants him to stop LOSING weight, because she can't live in a world where he's not as fat as she is. I think of the over forty billion dollars in annual health care expenses that are related to people being too fat and/or not exercising. Does this mean that the health care system isn't complete stoogats? Of course not, but the best way to avoid it and the bureaucracy that makes it stoogats in the first place is to do everything in your power to stay healthy. If you aren't going to take care of yourself, why should anyone else?


That's why I present the "Rev. John Eat Less and Move More (Your Fat B**S***D) Health Initiative." The three basic steps are to (1) eat less food, (2) get more exercise, and (3) shut up and don't complain. You see, I too used to be a fat b**s***d My heaviest was 250 pounds. One day I joined Weight Watchers and after a lot of hard work I managed to get down to 165 (which is what they said I should be). Unfortunately, I like cheeseburgers and beer, so I'm 210 now aiming to get back to the 190 range (which is where I was the most comfortable).


What I'm saying is I know how hard of a struggle it is to lose weight, and I know all the excuses because I've used them all. I've also learned a few tricks along the way...

  1. 1.  Fad Diets don't work, and neither do short cuts. You spent a long time becoming a fat b**s***d; it's going to take time and work to lose the weight. Not matter how many diets Oprah endorses, she always seems to put at least some of the weight back on.


2.  If you do no other exercise during the day, always go for a walk after dinner. If the weather sucks, walk around the living room for a half an hour.


3.  Go to the library (maybe ever walk there). Read about healthy food, illness prevention diets, and any health related magazines. My best friend was my subscription to "Men's Health." Get your learn on.


4.  Buy groceries for lunch, not fast food. Also, frozen dinners like Healthy Choice, Lean Cuisine and Weight Watchers are usually on sale for half price at one supermarket or the other.


5.  Watch fat people. See what they eat and what they feed their kids.


6.  See what fitness programs your health insurance covers. For example, mine covers a gym membership as long as I go at least twice a week. And before you say it, make the time to exercise. If it means waking up early or missing an episode of "Law and Order," so be it.


7.  If you're at work, leave your wallet in the car. You can't use the vending machine if you don't have money on you.


8.  Take full advantage of the parks, beaches, nature trails, etc. in your neighborhood.


9.  If you don't have to drive there, don't drive there. Walk.

  1.  
  2. 10. Say goodbye to soda, even if it is diet.


So there you have it. No expensive books to buy or pills to take. All it takes is a few changes (most of which don't cost you a dime), some self control, and a lot of hard work. You just have to want it in the first place.
But in the end, isn't it worth it?

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Five Thoughts on the Iowa Straw Poll

By Rev. John


The results of the Straw Poll last night were delayed because one of the voting machines malfunctioned. It's an ominous sign when we can't have a fake election without having problems with the machines.


I've been reading a lot on how Mitt Romney "won" the Iowa Straw Poll. From what I can tell, in order to win you needed to pay for peoples registration fees, bus them to where they have to vote, spend money on the buses to bring them where they have to vote, and spend even more money to entertain them for the entire day, just to make sure they vote for you. In the end, both he (and Sam Brownback for the matter) spent more money on votes than they had people vote for them. Isn't part of being a Conservative spending less money, and getting more of a return on your investment?


Isn't that also why a lot of attention is being put on Mike Huckabee, who did spend less money and got more of a return on his investment?


Everyone keeps mentioning how there isn't as much "excitement" this year, and how we R's aren't "excited" for any of the candidates. There's Rudy Giuliani, John McCain, Mitt Romney, Mike Huckabee, rumored Fred Thompson, and rumored Newt Gingrich. These are all candidates who cover the whole spectrum of ideologies in the Republican and Conservative parties. So when people make comments about how "the candidates all suck" and "what happened to my Republican party," what exactly are they expecting to find?  I miss Ronald Reagan too, but he's not coming back. 


This is more about the two people who didn't show yesterday, but by now we all heard of Gulianni saying, "If I Weren't Running, McCain Would Be My Guy." That's an odd thing to say aboot one of you opponents. Could he be winking at the Senator in a "you're number one on my VP short list" way? I still heart Huckabee until I'm told to do otherwise, but I have to admit, Giuliani/McCain makes for an extremely interesting ticket. Possibly, our "dream" ticket (as in, the one that's going to win)?

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PCLIVE! (We Like Mike)

PCLIVE! is a Sunday morning podcast, hosted by those two citizen broadcasters run amuk, Mark Radulich and Rev. John.  Our main focus is politics, but we also throw in pop culture, pugilism, and some of the best poultry news this side of the Rio Grande.   For more on the show, click here.


We'll be sharing our quips and ponderings on the world of politics, plus anything that amuses us, starting this week.  Until then, I give you the real winner of the Iowa Straw Poll...



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